Tabata Squat Workout Tabata Squat Workout A tabata interval workout using bodyweight squats. Tabata intervals consist of 8 x (20s on / 10s off) of [...]
Tabata Dumbbell Thrusters Tabata Dumbbell Thrusters www.NorthPointPT.com http Andrea of North Point Personal Training doing DB thrusters with 35 lb DB's. Fun! [...]
Tabata Sprints on a Saturday morning Tabata Sprints on a Saturday morning As part of CrossFit training, we started doing Tabata sprints once a week. This was one [...]